Milk For 2 Year Old Boy

In general kids ages 12 to 24 months old should drink whole milk to help provide the dietary fats they need for normal growth and brain development.

Milk for 2 year old boy.

If overweight or obesity is a concern or if there is a family history of obesity high cholesterol or heart disease talk to your doctor to see if reduced fat 2 milk may be given. It may help to gradually switch your child from whole milk to a lower fat milk. If 2 cups of whole milk are substituted 48 kilocalories of discretionary calories will be utilized. Kidshealth encourages children ages 1 to 2 to consume 16 to 24 ounces or 2 to 3 cups of whole milk each day.

Calcium requirements increase as children get older so from 9 years on children and teenagers need 3 cups from the dairy group per day. Whole milk contains approximately 4 milk fat. Lean meat and beans. When it comes to milk calcium is only the beginning.

Ages 2 to 8 the u s. The american academy of pediatrics aap recommends that children stay on whole milk until they are two years of age unless there is a reason to switch a baby to low fat milk sooner. Milk also is a good source of protein with each 8 ounce cup delivering about 8 grams. Starting the process early can help ease the transition to low fat milk.

At 4 years old they need two and a half cups per day. To ease the transition for your child try going from whole milk to 2 milk first then transitioning them to 1 milk. A 2 year old who really likes to drink milk might be more accepting of low fat milk than a school age child would be.